Go Hard or Go Home
Lift heavy shit. Run fast and run far. Eat clean. Be happy. The beauty of fitness is that you get what you earn; Just do it.
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Anonymous asked: I'm sorry, but I think bodybuilding/bikini competitions are fucked up. I think having someone critique your body that closely just leads to disordered thinking and warped body image. I think fitness should just be about challenging your mind and body, not about someone telling you you're not muscular or lean enough for their superficial standards. Plus, the idea of restricting your food and water intake so much sounds exactly like an eating disorder to me, only it's disguised as "healthy."
“fitness should just be about challenging your mind and body”
You think preparing for a competition isn’t just that? Stepping on stage is a...
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Anonymous asked: SWISS ROLLS ARE THE SHIT LIL DEBS ONE FILTHY GIRL BUT SHE KNOWS WHAT SHE DO
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How to Make Healthy Crepes
(only 83 cents and 250 cals for the WHOLE RECIPE)
Ingredients:
- 1 egg
- 1 tsp cinnamon
- 1 banana
- 1/3 cup...
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Untraditional Exercises for Functional Training
CLICK ON EXERCISE TO SEE VIDEO.
Bodyweight Exercises using Minimal Tools
1. Geronimo...
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Homemade Fruit Rollups Tutorial (with video)
Protein pancakes sandwiching cottage cheese topped with fresh raspberries! What are you eating?
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- Doctors: Anorexia is an epidemic, people need to eat.
- Doctors: Obesity is an epidemic, people eat too much.
- Society: People have unhealthy body images, accept your body the way it is!
- Society: People should be more concerned about their health, exercise & eat right!
- Media: Celebrities are way too skinny, they are setting a bad example for young girls.
- Media: This singer gained 20 pounds, she must be really unhappy.
- People: Being too skinny is gross, real women have curves.
- People: Eww, fat rolls.
- Friends: You're so pretty, you're not fat.
- Friends: Eww I'm so gross, I need to lose weight.
- Family: Don't starve yourself, eat. It's not that hard.
- Family: You ate all of this for breakfast? What is wrong with you?
- And people wonder why we have such distorted body images.
Every runner has a little crazy in ‘em. It’s a good thing.
Andrew Wheating (via battaglini)
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