It’s so refreshing to actually be pushed, taught little techniques and better form. And actually have vagina sweat, not have your trainer walk away...
You are engaging more booty work going lower. If you can go lower than parallel, do it, half assing your squat is like when a dude just dips his...
TW Disordered eating, eating disorders
Lily Myers,...
I don’t shave my shins. I need a cushion to break the barbell dead lift scrapes.
I asked my trainer for a generic, regular, non-competition, everyday, average, basic, any age, easy, meal plan. That being said, if you follow this,...
(via radatone)
stop letting the world….
Deja de permitir que el mundo te diga lo que es posible y trata de encontrarte